In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral part of a healthy, happy life, influencing everything from mood and energy levels to brain function and even relationships. In this article, we will explore the importance of sleep for a happy life and importance of healthy sleep how improving sleep quality can lead to a more joyful and fulfilling existence.